KidsFit Classes

KidsFit classes offered Monday and Wednesdays 4-5 p.m. taught by Sarah

Strength training can:
Increase your child’s muscle strength and endurance
Help protect your child’s muscles and joints from sports-related injuries
Improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer
Develop proper techniques that your child can continue to use as he or she grows older
Even if your child isn’t interested in sports, strength training can:
Strengthen your child’s bones
Help promote healthy blood pressure and cholesterol levels
Help your child maintain a healthy weight
Improve your child’s confidence and self-esteem

During our KidsFit class, we focus on teaching kids basic strength skills using bodyweight and light kettlebells/dumbbells, no heavy weights here. We work on coordination, speed, agility, strength and mobility.

Only $12 per class ($48 per month). Ages 3-8 years

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